▼

Saturday, June 12, 2010

Monday 14th June 2010


"Elizabeth"

21-15-9 reps of:
Clean 60/42.5kg
Ring dips

Post times to comments
at

2 comments:

  1. FiCFNQ7:48 AM

    AM crew
    Ryan 7:20 40kg/yellow band
    Peta 5:56 33kg/red band
    Courtney 10:42 30kg/orange
    Brony 8:10 33/ring pushups
    Demelza 9:38 33kg/ orange+yellow

    ReplyDelete
  2. FiCFNQ7:49 AM

    PM crew
    Sally 4:00 23/yellow
    James 6:21 20/ring pushups

    ReplyDelete