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Sunday, June 27, 2010

Friday 2nd July 2010


Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats
at

3 comments:

  1. FiCFNQ12:04 PM

    AM crew
    using band to assist with pullups and dips
    3x5 bench before WOD
    Hilary(32.5kg) 21:31
    Alicia (32.5kg) 17:07 6 round 6 reps ( ring pushups)
    Ryan (75kg) 8 rounds @27:34 pullups rxd, yellow dips
    Jim (82.5kg) 23:32
    Blue (62.5kg) 20:40
    Demelza (40kg) 8 rounds @ 24:59

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  2. FiCFNQ12:07 PM

    8am Masters
    5rounds
    5Jumping Pullups
    5 ring pushups
    5 situp
    5 squats

    Wendy 7:14
    Sybil 7:36
    Frances 8:03
    Jan 8:42 (band pulldowns)
    Cat 7:18
    Sue 7:150

    ReplyDelete
  3. FiCFNQ12:18 PM

    PM crew
    3x5 bench
    AMRAP in 10min
    Cathy 5.1 (10 reps)
    Deb 5.3 (10reps) 47.5kg
    Daina 5.1 (10 reps) 45kg
    Tammie 6.33(10reps) 45 kg
    Peta 6.3(10 reps)

    Andrew 7.23(5 reps)
    Stuart 8.12(5repd) ring pullups
    Mick 8.3 (5reps)

    ReplyDelete