▼

Saturday, June 12, 2010

Friday 17th June 2010


REMEMBER ENTRIES FOR TROPIC THUNDER GAMES HAVE TO BE IN TO BRETT AT CROSSFIT TOWNSVILLE BY 9AM TOMORROW SATURDAY 19TH June

Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 18m
at

2 comments:

  1. FiCFNQ10:01 AM

    AM crew
    tranistional muscleups and bear walk sub's

    Jeff 17:14
    Blue 18:45
    Brony 17:24

    ReplyDelete
  2. FiCFNQ10:04 AM

    8am Masters
    bench press practice the
    21 stepups (each leg)
    21 KB swings
    10 getups
    15 stepups (each leg)
    15 KB swings
    10 getups
    9 stepups (each leg)
    9 KB swing
    10 getups

    Wendy 13:33 18"/12kg/4kg
    Frances 13:51 12"/8kg/-

    ReplyDelete