▼

Sunday, May 30, 2010

Wednesday 2nd June 2010


"The Seven"

Seven rounds for time of:
7 Handstand push-ups
7 Thruster 60/42.5kg
7 Knees to elbows
7 Deadlift, 110/80kg
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-ups
at

3 comments:

  1. FiCFNQ8:49 PM

    6am Crew
    scaled 3 rounds
    Hilary 13:07 14.5/40/16/purple
    Jeff 12:13 36/80/24/ blue
    Jim 14:41 37.5/80/20/ purple

    scaled 4 rounds
    Demelza 21:04 25/60/24/blue

    ReplyDelete
  2. FiCFNQ8:53 PM

    9:30 crew
    scaled 3 rounds
    Blue 15:11 30/80/24/purple
    Brony 14:14 30/80/16/blue

    ReplyDelete
  3. FiCFNQ9:06 PM

    5:30 crew
    scaled 5 rounds
    Tammie 15:36 25/40/12/red

    scaled 4 rounds
    BenG 19:06 ?/?/?/?
    Stuart 18:10 47/90/24
    Mick 19:23 47/90/24
    Brad 14:56 40/70/56/orange

    scaled 3 rounds
    Dan 16:19 40/70/20
    Tina 14:50 ?/?/?/?
    Courtney 18:50 25/60/12
    Belinda 18:33 6/15/8/purple
    Ryan 17:15 60/42.5/20

    ReplyDelete