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Tuesday, May 11, 2010

Wednesday 12th May 2010

Inspired by WOD 3 from the Australian Regionals
For Time:
Sandbag carry 40m
21 Box Jumps 24inch
21 KB swing 32/24kg
Sandbag carry 80m
15 Box Jumps 24inch
15 KB swings 32/24kg
Sandbag carry 120m
9 Box Jumps 24inch
9 KB swings32/24kg
at

3 comments:

  1. FiCFNQ1:50 PM

    sand bag loads Female 23kg/male 30kg
    AM crew
    Jeff 7:00 20/20kg
    Hilary 8:41 20/16kg
    Jim 7:14 18/20kg
    Blue 7:38 21/24kg
    Kasey 9:01 14/12kg

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  2. FiCFNQ1:51 PM

    9:30am
    Brony 8:34 19/20kg 25kg bag
    Shel 7:48 18/20kg
    Demelza 7:44 20/16kg

    ReplyDelete
  3. FiCFNQ1:54 PM

    PM crew
    Ben 6:12 24/24kg
    Stuart 9:09 24/32kg
    Mick 8:26 24/32kg
    Matthew 6:56 24/24/25kg bag
    Shel 7:21 20/16kg (second time for the day)

    ReplyDelete