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Monday, May 10, 2010

Tuesday 11th May 2010



Seven rounds for time of:
10 Handstand push-ups
10 Squat clean, 20kg
10 L-pull-ups

Post time to comments.
at

2 comments:

  1. FiCFNQ7:42 AM

    6am
    Sub'd Shoulder press for HSPU
    15min Cut off
    Jim 5 + 8sq clean
    Blue 4 + 5SP
    Demelza 4 + 8 sq clean
    Corrina 3+5sqclean
    Nicole 5

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  2. FiCFNQ7:55 AM

    5:30pm crew
    with HSPU
    Courtney 4 +10HSPU (1ab mat,5kg)
    Stuart 3 +1pu rxd
    Matthew 4+ 3HSPU (2 am, 15kg)
    Peta 15:43 (3am,8kg)
    Tammie 13:37(1am/6/red)

    with Shoulder press sub
    Hilary 17:11 12.7kg/5/purple
    Clive 5+1SqClean 27kg/10/blue
    Sally 18:09 20-12.7/6/orange
    Zac 5+2sqClean 18kg/8/blue
    Dan 4+7SP 30kg/8kg
    Ben 6 +1PU 20kg/20/orange
    Shel 17:22 20kg/7/purple

    20min cut off applied

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