6AM crewfirst exposed to snatch balance for whole crew so worked 7 set of 5Nicole 17.5kg Jeff 12.7kgJim 20kg Hilary 10kg Demelza 15.5kg
9:30am crew7x5 again on snatch balanceTammie 18kgBlue 21kgShel 21kg (46lbs)Welcome to Shel who is visiting us from the USA for a month or so and has come to play with us.And congrates to Tammie for getting her first full hight climb.
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6AM crew
first exposed to snatch balance for whole crew so worked 7 set of 5
Nicole 17.5kg
Jeff 12.7kg
Jim 20kg
Hilary 10kg
Demelza 15.5kg
9:30am crew
7x5 again on snatch balance
Tammie 18kg
Blue 21kg
Shel 21kg (46lbs)
Welcome to Shel who is visiting us from the USA for a month or so and has come to play with us.
And congrates to Tammie for getting her first full hight climb.
Post a Comment