Thursday, November 16, 2017

Friday 17th November 2017

Tabata back squats, 42.5kg/30kg.
Rest 1 minute
Tabata L-sit
Rest 1 minute
Tabata ring rows
Rest 1 minute
Tabata handstand hold
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold.

Post total reps/seconds/calories for each exercise to comments.

Wednesday, November 15, 2017

Thursday 16th November 2017

For time:
30 overhead squats, 52.5/35kg
15 muscle-ups
20 overhead squats, 52.5/35kg
10 muscle-ups

Post time to comments.

Tuesday, November 14, 2017

Monday, November 13, 2017

Tuesday 14th November 2017

Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 Turkish get-ups, 22.5/15kg dumbbell

Post rounds completed to comments.

Sunday, November 12, 2017

Monday 13th November 2017

3 rounds for time of:
10 Squat snatches,70kg/50kg
20 burpees

Post time to comments.