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Thursday, April 15, 2010

Friday 16th April 2010


"McGhee"

Complete as many rounds in 30 minutes as you can of:
5 Deadlift,125kg/87.5kg
13 Push-ups
9 Box jumps, 24 inch box
at

3 comments:

  1. FiCFNQ6:49 AM

    6am crew
    Demelza 9 rounds 53kg/18"
    Foxy 12round+ 4DL 92.5kg
    Allysa 9 rounds 47.5/18"
    Jeff 12+5 DL 90kg/18"
    Jim 11 + 5DL 90kg/18"
    Nicole 13rounds 60kg/18"
    Hilary 12rounds 45kg/20"
    Blue 10rounds 80kg/24"

    ReplyDelete
  2. FiCFNQ6:54 AM

    8am masters crew
    15 min AMRAP
    Frances 5 +2step ups 23kg/box pushups/12" stepups
    Wendy 7 + 2DL 50kg/ knee pushups/18"
    Sybil 7 rounds + 8 DB bench press 20kg/single arm BP/12"

    ReplyDelete
  3. FiCFNQ6:58 AM

    Alisyn, CrossFit Mom wod
    "Etta"
    10-20-30
    KB deadlift 16kg
    pushups
    step up

    ReplyDelete