▼

Thursday, March 11, 2010

Tuesday 16th March 2010


Weighted pull-ups 1-1-1-1-1-1-1 reps

If you haven't got your pullup yet work on pullup assistance exercises, eg negatives, band pullups, static holds and partner pullups for 25 minutes

Post loads and body weight to comments.
at

3 comments:

  1. FiCFNQ7:16 AM

    AM crew
    pullup technique
    Jim
    Nicole
    Bronywn
    Jodie

    WOD
    Nathan 1.25-2.5-3.75-5-6.25-7.5-8.75kg

    ReplyDelete
  2. FiCFNQ7:25 AM

    PM crew
    Sally 2-2-BW-BW-BW-BW-BW
    Courtney 5-6-5-5-5-5-6kg
    Jarrod( 95.5kg) 6-6-7-7-7-8-8kg
    Peta Blue-B-Red-R-Orange-O-O-yellow
    Stuart 8-10-15-20-25-30-35kg
    Ben Red band x7
    Foxy (68kg?) 20-30-42(f)-42-44.5-47kg-47(f)
    Dan 10-20-30-25-25-25-25kg
    Chris (80.9kg) 10-20-30-32-32-32-32kg

    technique
    Sally A.
    Tammie

    ReplyDelete
  3. FiCFNQ9:38 PM

    17.3.10 PM

    3x5 90kg DL
    4 x 10 HSPU practice red/red

    10-10-11.25-11.25-12.5-13.75-13.75

    ReplyDelete