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Thursday, March 11, 2010

Monday 15th March 2010


Complete as many rounds in 20 minutes as you can of:

Run 400m
40 Wallball shots, 20/14 pound ball

Post rounds and fractions of rounds completed to comments.
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3 comments:

  1. FiCFNQ7:27 AM

    AM crew
    Brony 3 + 75m

    ReplyDelete
  2. FiCFNQ7:31 AM

    PM crew
    3x5 Back squat

    matt 80-80-85kg, 3+ run =20:55
    Sally B 40-50-50, 4 + run=20:39
    Chris 90-90-100/3, 4 rounds
    Stuart 80-90-100, 4+run= 20:59
    Ben 80,90,95 4rounds

    ReplyDelete
  3. FiCFNQ7:35 AM

    Back squat 3x5
    Press 3x5

    AMRAP in 10 min
    Run 150m
    20 wallball

    Kate 60-55-55,35-35-35, 5+4wb
    Fion 70-70-70, 32.5-32.5-32.5, 4+13wb

    ReplyDelete