Stuart 9:18 (100kg) Chris 9:23(60kg) Peta 10:39 (58kg not enough plates for 80%) Ben 11:24 (70kg) Mick 2 round DNF (100kg) Sally A. 11:38 (52.7kg) Sally B. 9:16 (52.7kg) Hilary 10:37 (47.2, Brett drill) Courtney 18:10 ( 54.5kg) Matt 4:09 (90kg not enough plates to make 80%)
Awesome session guys , everybody is getting strong, time to get mote weight
AM crew
ReplyDeleteskill shoulder press,
Used 80% of current deadlift 1RM
Michelle 7:29, 65kg
Jim 17:31, 80kg
Brony 21:39, 70kg
Nathan 17:29, 110kg
PM crew
ReplyDeleteDL worked at 80% 1RM
Stuart 9:18 (100kg)
Chris 9:23(60kg)
Peta 10:39 (58kg not enough plates for 80%)
Ben 11:24 (70kg)
Mick 2 round DNF (100kg)
Sally A. 11:38 (52.7kg)
Sally B. 9:16 (52.7kg)
Hilary 10:37 (47.2, Brett drill)
Courtney 18:10 ( 54.5kg)
Matt 4:09 (90kg not enough plates to make 80%)
Awesome session guys , everybody is getting strong, time to get mote weight
Nice Brett Drill as a sub :)
ReplyDeleteThursday 1.4.10
ReplyDeleterxd 11:41