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Saturday, March 27, 2010

Monday 29th March 2010


30 Muscle-ups for time

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If you cannot do the muscle-ups work your progressions or do 120 pull-ups and 120 dips.
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2 comments:

  1. FiCFNQ10:00 PM

    AM crew
    sKill work
    15 tranistional Muscle ups
    Dan
    Ashlea

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  2. FiCFNQ10:05 PM

    PM crew
    Awesome efforts all many different levels but everyone put in the work :)

    Foxy 8:25 rxd
    Stuart 14:42 (9MU/21 TMU)
    Matthew 19:30 ( band MU yellow)
    Jarrod 12:18 TMU
    Mick 14:14 TMU
    Chris 28:08 80pullups/80 dips
    Claire 15:30 60 ring pushups/60 band pullups

    ReplyDelete