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Thursday, March 11, 2010

MINI COMP Saturday 20th March 2010

WOD 1
21-15-9
For time 21-15-9 rep rounds of:
virtual shoveling
Ring Push-ups
Males 15kg plate, females 5kg plate

WOD 2 For time:
40m Tyre flips
200m Sandbag carry
20 Double unders
200m Sandbag carry

Males 30kg sandbag, females 22kg sandbag

Photos will be up to view on CrossFit North Queenslands Facebook Page soon. BIg Thanks to Peta chris and Courtney who helped with the setup and cleaning last night, to mick for the sandbags and for everyone who showed up early to help with set up, YOu guys are what makes this community.
Big thanks to those who showed up to either workout or watch, I think everyone had fun on two workouts very different to what we are generally used to, thanks once again to the CrossFit Townsville crew who came across town to play as well as those few independents who dropped by to give it a crack, hopefully we see you again at CrossFit North Queensland soon.
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5 comments:

  1. FiCFNQ10:54 AM

    WOD #1
    For time:
    21-15-9
    Virtual shovelling
    Ring Pushups

    * indicates scaling, some or all ring pushups done on knees
    Names and times are ranked unscaled workout rank above scaled

    Males
    1.Brady 3:27
    2.Jeff 3:31
    3.Glen 3:31
    4.Zac 4:12
    5.Chris 4:13
    6.Bryce 4:34
    7.Greg 4:42
    8.Foxy 4:45
    9.Russell 5:02
    10.Woody 5:06
    11.Ivan 5:25
    12.Jason 5:38
    13.Mick 5:42
    14.Paul 6:50
    15.Nathan 4:19*
    16.Matthew 5:43*
    17.Vaughan 7:29*

    Females

    1.Ella Rose 6:24
    2.Sally 3:59*
    3.Bronywn 4:26*
    4.Peta 4:36*
    5.Nicole 4:45*
    6.Hilary 4:53*
    7.Courtney 6:29*
    8.Sumi 8:10*
    9.Fiona DND

    ReplyDelete
  2. FiCFNQ11:09 AM

    WOD #2
    For time
    40m tyre flip
    200m sanbag carry
    20 double unders
    200m sandbag carry

    *those who could not double under had to send 2 minutes making attemps before second sanbag run)

    Males
    1.Brady 3:45
    2.Jeff 4:22
    3.Greg 4:34
    4.Bryce 3:37
    5.Zac 4:44
    6.Jason 5:04
    7.Foxy 4:55
    8.Glen 5:15
    9.Russell 5:27
    10.Paul 5:31
    11.Chris 5:46
    14.Mick 6:09 *15
    12.Nathan 6:55
    13.Woody 7:12
    15.Matthew DND
    16.Ivan DND
    17.Vaughan DND

    Females
    1.Sally 5:00
    2.Fiona 5:18
    3.Peta 6:12
    4.Bronywn 6:20
    5.Ella-Rose 6:45
    6.Nicole 8:05
    7.Hilary 8:26
    8.Sumi 8:36
    9.Courtney 8:57

    ReplyDelete
  3. Peta3:50 PM

    Thanks for organising the mini comp Fiona we appreciate your time and effort in hosting the event. The WOD's were different and challenging.Once again it was good to meet new crossfitters and catch up with friends and familiar faces. Well done to everyone who participated.

    ReplyDelete
  4. FiCFNQ3:30 AM

    Quick correction on WOD 2 results
    6. Foxy 4:55
    7. Jason 5:04

    ReplyDelete
  5. FiCFNQ11:33 AM

    WOD 1 on Wednesday 24th
    Fiona 3:50
    Sarah 4:14*

    ReplyDelete