▼

Thursday, March 11, 2010

Friday 19th March 2010


6am Session is at Castle Hill,
meeting at the Cnr of Alexandra and Kennedy st,
Bring your weight vest or likewise if you have them

5:30pm session at "The Box"

Deadlifts
1-1-1-1-1-1-1
at

2 comments:

  1. FiCFNQ4:32 AM

    Courtney 53-53-63-63-63-63-68kg PR
    Jarrod 85-100-100-102.5-102.5-107.5-112.5kg
    Foxy 100-102.5-105-107.5-110-112.5-115kg PR
    Ben 90-92.5-95-97.5-100-102.5-105kg PR
    Sally 58-63-68-71-73-75.5-78 PR
    Chris 100-110-110-110-130-130-110kg
    Peta 76-78.5-78.5 ( Peta, I will let you post your comment)

    ReplyDelete
  2. Peta10:09 PM

    workout aborted sore back:( getting old :)

    ReplyDelete