Thursday, March 04, 2010

Friday 4th March 2010



Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

Happy Birthday Sumi, for yesterday

2 comments:

  1. Burpee Challenge Day 32

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  2. Shoulder Press 3-3-3-3-3-3-3
    Finisher 3min KB Swings

    Ben 17.5-20-22.5-22.5-25-22.5-22.5kg. 57
    Jarrod 45-45-50-50-50-50-50kg 63
    Jim 50-52.5-52.5-52.5-52.5-52.5-55kg 98
    Blue 37.5-37.5-37.5-37.5-37.5-37.5-37.5kg. 53

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