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Saturday, February 06, 2010

Tuesday 9th February 2010


"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbows
Stiff legged deadlift 42.5/30kg
at

3 comments:

  1. Jeff Hanan7:36 AM

    23.53- rx'd
    I think around that mark was what you said Fi

    ReplyDelete
  2. FiCFNQ7:47 AM

    Burpee challenge Day 9

    ReplyDelete
  3. FiCFNQ8:30 PM

    PM Crew
    Peta 18:16
    Brad 27:18
    Mick 26:10
    Stuart 30:20
    Foxy 28:35

    ReplyDelete