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Monday, February 01, 2010

Tuesday 2nd February 2010


Five rounds for time of:
5 Thruster, 70kg/50kg
5 Muscle-ups
Run 400m

Post time to comments.
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3 comments:

  1. FiCFNQ7:35 PM

    Burpee Challenge Day 2

    ReplyDelete
  2. FiCFNQ7:38 PM

    Handstand practice then
    3x5 Handstand pushups

    Using transitional muscleups
    Michelle 16:24
    Nathan 19:45
    Greg 17:38
    Blue 19:59 (4 rounds)
    Nicole 19:37

    ReplyDelete
  3. FiCFNQ7:41 PM

    Pm crew
    handstand practice
    HSPU 3x 5

    Foxy 19:25
    transitional muscleups
    Stuart 20:17
    Robert 17:50
    Jess 21:30. ( 4rounds)
    Peta 18:52
    Courtney 20:38(4 rounds)

    ReplyDelete