▼

Sunday, January 31, 2010

Monday 1st February 2010

Three rounds
10 C&J 60/40kg
15 Ring dips
20 KB swings 24/16kg

compare to April 7th 2009



100 day Burpee Challenge Starts TODAY the rules are simple.
Day 1 = 1 burpee, day 2 =2 burpees, day 3 = 3 burpees, continue like this till day 100. For the first 50 days burpees done within a WOD cannot be inculded in your total
at

3 comments:

  1. FiCFNQ7:27 PM

    Burpee challenge day 1

    ReplyDelete
  2. FiCFNQ7:29 PM

    9:30am
    sub ring Pushups for dips
    Blue 15:06
    Sarah 15:29
    Brony 13:27

    ReplyDelete
  3. FiCFNQ7:32 PM

    5:30pm 15min cutt off
    Peter 2 rounds + DNF
    Stuart 16:19
    Fiona 15:18
    Matt 2 rounds + DNF
    band assisted dips
    Brad 13:38
    Mick 14:31
    ring pushups
    Linda 10:52

    ReplyDelete