Rest Day
however 2day of CFT mini comp
WOD starts at 9am
The 54321 WOD is:
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps 24/20 inch
3 minutes of hang squat snatches for reps (35kg/20kg)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps
Burpee Challenge Day 21
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Well done to everyone who went along to the mini comp. Looks like you all put in an awesome effort.
ReplyDeleteThanks Matt, Peta, Matt and myself backed up for the second day( Jeff HAD to go to Sydney for UFC).
ReplyDeleteA great time was had by all,
CFNQ will host the next one date TBA but probably early april.
Thanks Matt. I had FUN (in a crossfit way) and it was good to experience the competition atmosphere. Everyone was very supportive and encouraging. Thanks everyone.
ReplyDeleteResults are up guys and girls
ReplyDeleteOrignally from CFTVL site
"Workout 3 results
Dan 123,100,20,37,0=280
Brett 101,93,18,32,6=250
Glen 92,91,30,20,12=245
Zac 98,77,12,31,9=228
Rob 100,75,12,31,9=227
Brady 90,81,15,25,7=218
Matt 88,68,17,31,6=210
Paul 94,64,17,20,7=202
Chris 95,61,15,21,7=199
Gary 90,61,20,18,5=194
Bryce 91,45,15,13,5=169
Kate 80,70,13,25,8=196
Fi 79,59,24,25,7=194
Peta 73,60,10,11,10=164
Narrelle 66,67,13,11,6=163
Errica 71,64,13,9,4=161
Robin 73, 53,10,4,3=143
Overall placings(excluding those who did not complete 3 WODs):
Dan 1,2,1=4
Zac 2,1,4=7
Brett 5,3,2=10 (back on the podium:)
Glen 3,5,3=11
Rob 6,4,5=15
Brady 4,6,6=16
Chris 7,7,8=22
Matt 8,9,7=24
Bryce 9,7,10=26
Paul 10,10,9=29
Kate 1,2,1=4
Fi 3,1,2=6
Peta 6,3,3=12
Narrelle 2,6,5=13
Errica 5,4,4=13
Robin 4,5,6=15 "
Great effort all, the use of a output calcualtion ment people could scale the load for movements and where not penalized. eg if you used half rxd load you had to do twice as many reps as someone with rxd load and then you had an equal score.
Awesome effort Peta coming 3rd in two events and third overall.
Great results! Well done Matt and Fiona.
ReplyDelete