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Saturday, February 20, 2010

Monday 22nd February 2010


Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.
at

3 comments:

  1. FiCFNQ7:17 PM

    Burpee challenge Day 22

    ReplyDelete
  2. FiCFNQ9:37 PM

    9:30 Crew
    30kg Thrusters , Jumping Pullups

    Brony 7/14,10/10,8/11,10/10,8/9
    Blue 8/7,9/15,7/11,8/13,8/16

    ReplyDelete
  3. FiCFNQ7:13 AM

    PM crew
    Mick 14/15,14/15,14/15,14/15,10/15
    Foxy 12/25,8/15,7/15,5/10,7/15
    Claire db 20/15, 17/13,15/13,18/10,18/15
    Tina 7/15,7/12,7/12,7/10,6/12
    Lucy 15/20,7/15,10/15,10/15,10/10
    Ben 14/15,15/11,12/11,11/9,8/11

    ReplyDelete