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Saturday, February 20, 2010

Monday 1st March 2010


Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.
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4 comments:

  1. FiCFNQ10:15 PM

    Burpee Challenge Day 29

    ReplyDelete
  2. FiCFNQ8:54 PM

    AM Crew

    Blue
    OHS 22.5-22.5-22.5-22.5-22.5kg
    FS 25-30-35-40-45kg
    BS 50-52.5-60-65-70kg

    Brony
    OHS 27.5-30-32.5-35-37.5kg
    FS 40-42.5-45-50-55kg
    BS 57.5-60-65-70-72.5(miss)-70kg

    ReplyDelete
  3. FiCFNQ9:03 PM

    PM crew
    Foxy
    OHS 50-52.5-55-57.5-60kg
    FS 80-82.5-85-85-85kg
    BS 80-82.5-85-87.5-90kg

    Stuart
    OHS 55-60-62.5-65-67.5kg
    FS 70-75-80-85-90kg
    BS 95-97.5-100-102.5-102.5kg

    Ben
    OHS 30-32.5-35-37.5-40kg
    FS 42.5-50-55-60-65kg
    BS 67.5-70-72.5-90-100kg

    working technique 5x5 of OHS, FS & BS
    Nicole
    Jarrod
    Sally
    Claire

    great efforts everybody.

    ReplyDelete
  4. FiCFNQ2:14 PM

    Fiona
    OHS 40-42.5-45-50-55kg
    FS 57.5-60-62.5-67.5(PR)-70kg miss

    ReplyDelete