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Saturday, February 06, 2010

Friday 12th February 2010



Five rounds for time of:
Row 500 meters
12 Power clean, 60/42.5kg
15 Thruster, 42.5/30kg
at

5 comments:

  1. FiCFNQ6:39 AM

    Burpee challenge Day 12

    ReplyDelete
  2. FiCFNQ8:27 AM

    Scaled to 3 rounds
    Skills = double unders
    Michelle 18:04
    Blue 24:10

    ReplyDelete
  3. FiCFNQ8:28 AM

    CrossFit mom wod
    3rounds
    row 500m
    DB hang power cleans 7 kg
    db thrusters 5kg

    Alisyn 15:31

    ReplyDelete
  4. FiCFNQ8:49 AM

    Masters (50+)
    3 rounds with DB
    Wendy 15:59 (4kg)
    Sybil 16:53 (4kg)
    Frances 18:33(2kg)

    ReplyDelete
  5. FiCFNQ11:47 AM

    @ CFB
    For time:-
    40kg (30kg) Thruster, 15 reps
    30 Pull-ups
    15 Burpees
    40kg (30kg) Thruster, 12 reps
    20 Pull-ups
    12 Burpees
    40kg (30kg) Thruster, 9 reps
    15 Pull-ups
    9 Burpees
    40kg (30kg) Thruster, 6 reps
    10 Pull-ups
    
6 Burpees
    40kg (30kg) Thruster, 3 reps

    5 Pull-ups
    3 Burpees

    17:19

    ReplyDelete