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Monday, January 11, 2010

Tuesday 12th January 2010


Five rounds for time:
50 Wall ball shots
25 Pullups
at

4 comments:

  1. FiCFNQ9:28 PM

    Ring Dips Challenge Day 43

    ReplyDelete
  2. FiCFNQ8:39 PM

    Check out these podcast on iTunes:
    The Paleolithi Solution

    http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?i=63642913&id=340221970

    http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?i=63298064&id=340221970

    ReplyDelete
  3. FiCFNQ9:05 PM

    PM Crew
    3 round version
    20lb Stuart 21:40
    14lb Matt F 19:45
    20/14lb Pete 17:39
    20lb Andrew 26:28
    Band assisted
    20/14lbMick 20:14
    10lb Tina 16:30
    Jumping PU
    6lb Nat 18:54
    10lb Sally B 12:48
    Sub Pullup for Pushups
    10lb Kellie 14:36

    ReplyDelete
  4. FiCFNQ7:08 AM

    AM Crew
    3rounds
    14lb chris 12:42 2 rounds
    14lb Greg 19:55
    14lb Michelle 20:59
    10 lb Ella 19:54 red band
    8lb Robin 18:36 jumping pu
    10lb Nicole 20:29 purple band

    ReplyDelete