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Wednesday, January 06, 2010

Saturday 9th January 2010


"Jackie"
For time:
1000 meter row
Thruster 45 lbs (50 reps)
Pullups (30 reps)

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3 comments:

  1. FiCFNQ8:19 AM

    Ring Dip Challenge Day 40

    ReplyDelete
  2. FiCFNQ8:23 AM

    3x5 deadlifts then Jackie

    rxd Andrew 3x 112kg 14:26
    rxd Matthew 3x78kg 11:37
    rxd Michelle 3x 65kg. 11:38 pr
    rxd Nathan 90-100-100kg 13:35
    Robin 50-70-75kg 11:43 jumping pu
    Hilary 43-46.5-43kg 14:44 ring rows

    ReplyDelete
  3. FiCFNQ12:01 PM

    On Sunday
    rxd Fiona 3x 82.5kg 11:22
    rxd Mattias 3x 112.5kg 15:36
    Sally 3x50kg 15:10 12.7kg/red band

    ReplyDelete