Three rounds for time of:
12 Muscle-ups
75 Squats
Post time to comments.
Happy Birthday Mattias
5:30pm Running Technique at "The Red Track" Townsville Sports reserve. Cost is just $2.80 each for track hire.
If you "Hate Running!", remember "we hate that what we suck at", you NEED to do these sessions.
Ring Dip challenge Day 39
ReplyDeleteAm crew
ReplyDeleteMatt 25:41 rxd
with kneeling transitionals
sumi 28:26
bronwyn 25:44
Pm
ReplyDeleteFiona 26:14 yellow band
Peter 23;41 kneeling transitional