AM Crew 45 thrusters @ 1/2 body weight, untimed but each time bar is lowered below sholuders 5 burpees AMRAP on 15 min with Knee lifts Blue 3 Bronwyn 6 Peta 11
PM Crew 45 1/2 body weight thrusters untimed but 5 burpees each time bar is lowered from rack Matt 5 + 5 pu rxd Stuart 5+5 pu rxd Ben 6 (knee lifts) Peter 3 rxd
Ring Dip Challenge Day 56
ReplyDeleteAM Crew
ReplyDelete45 thrusters @ 1/2 body weight, untimed but each time bar is lowered below sholuders 5 burpees
AMRAP on 15 min with Knee lifts
Blue 3
Bronwyn 6
Peta 11
PM Crew
ReplyDelete45 1/2 body weight thrusters untimed but 5 burpees each time bar is lowered from rack
Matt 5 + 5 pu rxd
Stuart 5+5 pu rxd
Ben 6 (knee lifts)
Peter 3 rxd