5-5-5 reps
Back Squats
5-5-5
Shoulder Press
The goal here is to improve your technique on these exercises, not to max out
DO NOT increase your weight if your form breaks down at any point
Finisher
2 rounds for time:
20 Wall ball pushpress 20/14lbs
20 BOx Jumps 24/20 inch
Cool comment joyhuang - WTF!
ReplyDeleteWork out today was great I geeked out a bit but hopefully everyone liked watching themselves on film.
Great technique all round and awesome intensity on the finisher.
Brett, SPAM, gone now.
ReplyDelete6 am Crew
ReplyDeletefinisher
Nathan 3:31
Greg 3:56 rx
Nicole 4:17
Fiona 4:24 rx
930 crew
ReplyDeletename time ball box s= 8 foot target
Peta 3:00. 10lbs/18 inch
Sally 3:23 6 lbs/ 18 inch s
Matt H 3:30 20/20
Tammy 3:51 14 lbs/12 inch
Paul 4:17 20/24 inch
Blue 4:48 14lbs
Jess 4:57 6lbs/18 inch s
Courtney 4:14 14lbs/20 inch s
Hilary 4:08 10lbs/14 inch s
Pm crew
ReplyDeleteall with 14lbs. Squat/ press
Mick 3:02 130/100
StuartS 3:13 60/30
Peter 3:16 55/30