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Wednesday, December 16, 2009

Thursday 17th December 2009


AMRAP in 30 min
600m run
10 Power Snatch 40kg
20 Lunges (10 each leg)
at

2 comments:

  1. FiCFNQ9:19 PM

    Ring Dip Challenge Day 17

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  2. FiCFNQ7:21 AM

    AM crew
    Greg (35kg) 6 rounds
    Matt (30kg) 5 round +run 30:06
    Sally (18kg) 5 rounds
    Nathan (35kg) 4 round+ run &10 snatch

    ReplyDelete