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Monday, November 16, 2009

Wednesday 18th November 2009


For time:
21-15-9
Body weight DL
Pullups
400m Row

Thankyou Al from CFX for this workout
Compare to 8th April
at

4 comments:

  1. FiCFNQ5:35 AM

    Pushup Challenge Day 88

    ReplyDelete
  2. FiCFNQ1:00 PM

    AM Crew
    Chris (60kg) 15:35 ring pullups
    Greg (75kg) 16:39
    Nicole (55kg) 17:43 blue band

    ReplyDelete
  3. FiCFNQ1:08 PM

    9:30 Crew
    all used jumping pullups
    Tammy (50kg) 11:56
    Paul (50kg) 12:22
    Blue(40kg) 14:47

    sub pushup for pullups due to major hand rips from yesterday
    Fiona (rxd) 16:35

    ReplyDelete
  4. FiCFNQ1:15 PM

    PM Crew
    Robin (63kg) 17:40 band pullups
    Steve (rxd) 12:15
    sub pushups due to hand damage
    Reek (43kg) 15:49
    Jarod (76kg)


    21-15-9 400m run
    Mick (95kg) 14:36 pushup
    Stuart (80kg) 16:57 pushup
    Julien (60) 19:18 pullup

    ReplyDelete