Monday, November 02, 2009

Tuesday 3rd November


"Micheal"
3 rounds for time:
Run 800m
50 Back Extensions
50 Situps

3 comments:

  1. Pushup Challenge Day 73

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  2. 6am crew
    all did max double unders in 2.5 min

    Michelle (74) 23:27
    Sarah S. (25) 25:18
    Chris (20) 26:55
    Robin (-) 28:11 sub'd row
    Nathan (40) 31:03
    Greg (66) 24:23
    Reek (66) 27:36

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  3. Pm crew
    Courtney (22) 32:08
    Peta (24) 23:15 row sub
    Stuart (49) 32:26
    Anne (3) 27:17 (s)
    Ella (46) 21:44
    Brad (48) 24:30
    Matt F (93) 24:52
    Hilary (-) 27:33
    Bianca (15) 24:27
    jeanette (-) 27:17 (s)

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