▼

Monday, November 16, 2009

Thursday 19th November 2009


Complete as many rounds in 20 minutes as you can of:

65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.


PLEASE NOTE Tomorrows(Friday pm) run technique at Red Track will start at 5pm
at

4 comments:

  1. FiCFNQ10:23 AM

    Pushup challenge Day 89

    ReplyDelete
  2. FiCFNQ12:51 PM

    AM crew
    Chris (23?) 11
    Robin (16?) 8 + 10 s
    Sarah S (?) 7
    Michelle (21?) 8 + 3 pu

    sorry guys not totally sure about your loads , you should have them in your training diaries so please correct if needed

    ReplyDelete
  3. FiCFNQ12:54 PM

    PM Crew
    Stuart (27) 8+10 s
    Matt (23) 9
    Troy (18?) 4 + 5pu
    Allsya (16kg) 6 +5 s
    Cheryl (8kg) 5+ 7s

    ReplyDelete
  4. FiCFNQ12:55 PM

    Sundays 22nd crew did this workout also, results posted in Sundays comments

    ReplyDelete