Friday, November 13, 2009

Saturday 14th November 2009


In Memory of
"Jason Marks"
3 rounds for time
21 Pullups
15 Push press 60kg
9 deadlifts 100kg
Run 400m

compare to 27th April 2009

4 comments:

  1. Pushup Challenge Day 84

    ReplyDelete
  2. Brett 23:20 rxd

    Matthew 20:43
    Nathan 20:32
    Chris DNF
    Robin 21:05 200m runs
    Ella 20:30
    Hilary 22:49

    ReplyDelete
  3. Style master :)

    I really enjoyed that WOd - I think it was easier because I had all my apparel on. If only there were Crossfit volleys.

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  4. Well they are making Crossfit Lanyards now (got to ge me one of those), so i say it won't be to long before there are CrossFit laces so you can "pimp" your Volleys ;)

    ReplyDelete