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Sunday, November 15, 2009

Monday 16th November 2009




"Karen"
For time:
150 Wall Ball Shots

20lbs/14lb to a ten foot target
at

3 comments:

  1. FiCFNQ10:00 PM

    Pushup Challenge Day 86
    Only 2 weeks left after today

    ReplyDelete
  2. FiCFNQ4:50 AM

    Paul 13:50 rx
    Richard 12:50 rx
    Tammy (14) 11:27 (s)
    Blue (10) 12:35 75 reps

    ReplyDelete
  3. FiCFNQ4:57 AM

    PM crew
    (s) indicates a 8 foot target
    Jeff 7:10 rx
    Stuart 11:12 rx
    Steve 11:15 rx
    Mick 11:15 rx
    Julien (14)11:03
    Ella (14) 9:25 (s)
    Tina (14) 10:20 (s)
    Jeanette (10) 8:32 (s)100reps

    ReplyDelete