Tuesday, October 06, 2009

Wednesday 7th October 2009


“Nancy”
5 Rounds
400m Run
15 Over Head Squats 42.5/30kg

REMEMBER NO 5:30pm Class TODAY

4 comments:

  1. Pushup Challenge Day 46

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  2. Nathan was flying solo today so did "fran" instead of nancy so he could save her for thursday

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  3. 9:30am Crew
    Paul 18:44 (20kg)
    Bronwyn 24:16 (14.5kg)

    4 rounds
    Tammy 21:20 (17.5kg)
    Sumari 22:50 (s)

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  4. "Fran" with 40kg thrusters
    Nathan 13:01

    ReplyDelete