Tuesday, October 13, 2009

Wednesday 14th October 2009



"Christine"
3 Rounds for time:
Row 500m
12 Deadlifts 75% BW
21 Box Jumps 20 inch

8 comments:

  1. Hello all from Games Village World Masters Games in Sydney.
    I am having a fantastic time.
    The Water Polo is a very high standard and quite exhausting but we are going ok, 2nd on the table at the moment, might make the finals on Saturday.
    In the Soccer I have only had limited game time because of my knee just defending the box with the goalie. The overseas teams from US Canada Hawaii and Europe are again a very high standard, we are getting our butts kicked.
    I have also watched some Athletics and the Womens Weightlifting.

    The whole Masters experience 28,000 athletes at the opening ceremony) is an amazing fun time and so inspiring I find myself planning the next Games already!

    Congrats Jeff on your Muscle up, train hard everyone and I'll see you all next Tuesday.

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  2. Thanks for the update Robin, cant wait to see the pics you said you would email.

    Good luck for the rest of your events.

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  3. Awesome work there Robin. Sounds like the atmosphere is very motivating down there.

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  4. 6am Crew
    Nathan 17:43 rxd
    Greg 17:16 75% stepups

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  5. 9:30am Crew
    All with step upsx2 and 50% BW DL
    Bronwyn 20:38
    Paul 16:33
    Tammy 17:00
    Sumari 18:58 (2 rounds)

    PT
    Alisyn 11:44 ( 2 rounds)

    Fiona 15:11 rxd

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  6. Pushups Challenge Day 53

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  7. PM Crew: in order of finishing -
    Reek,Jeff,Mick,Jules and Tim


    great work and remember the only thing better than fast times are healthy backs :)

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  8. PM Crew
    Jeff 14:52 75%
    Mick 15:06 75%
    Julien 18:19 75%
    Tim 16:43 50%
    Reek 14:22 75%

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