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Thursday, October 22, 2009

Sunday 25th October 2009


REST DAY


After the lunch time WOD at the CrossFit Endurance Running Certertification in Perth
at

2 comments:

  1. FiCFNQ10:47 AM

    Pushup challenge day 64

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  2. FiCFNQ9:33 AM

    Lunch time WOD at running cert in perth
    5 rounds
    amrap in 1 min
    3 Burpees
    5 Power cleans
    rest 30 seconds

    40kg
    r1 2
    r2. 1 + 4 pc
    r3 1 + 3 pc
    r4 1 + 3 pc
    r5 1 + 4 pc

    ReplyDelete