Friday, October 16, 2009

Saturday 17th October 2009


"Little Evie"
5 rounds for time
Run 600m
15 x 32kg/24kg KB swings
15 Pullups

Compare to Saturday 30th May 2009

2 comments:

  1. Pushup Challenge Day 56

    ReplyDelete
  2. (s) indicates jumping or band assisted pullups

    (32) Jeff 25:08
    (24) Michelle 28:00
    (24) Chris 27:12
    (16) Sarah 34:00 (s)
    (16) Peta 24:58 (s)
    (20) Nathan 30:13 (s)
    (20) Julien 26:48 (s)

    Scaled with 400m runs
    (12) Matt 3 rounds (s)
    (16) Hilary 31:58 (s)
    (12) Allysa 33:59 (s)

    ReplyDelete