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Thursday, October 08, 2009

Friday 9th October 2009



Todays 6am WOD is at The Box
" Cindy"
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats
at

2 comments:

  1. FiCFNQ7:48 PM

    Pushup challenge day 48.

    5 rounds of cindy will get you that , and some change ;)

    ReplyDelete
  2. FiCFNQ9:53 AM

    Matt F 15+3pullups

    ReplyDelete