The Box will be Open today from 9-10 am.Fell free to come in and catch up on a missed WOD, eg Helen or Fran or just work on your exercises for "Fight Gone Bad" next weekend.
I would have liked to have joined you guys for a work out this morning but I am cleaning walls for time. Good luck Errica with the Triathlon
29 push ups done
"Helen" today, but due to lack of suitably sized KB some people went up in weight from standard RxdBrett 10:39 (32kg)Jeff 12:04 (32kg)Steve B 8:53 (24kg)Marc 9:53 (24kg)Nathan 14:13 (20kg)Fiona 13:05 (20kg)Julien 11:10 (sub'd row)
The Box will be Open today from 9-10 am.
ReplyDeleteFell free to come in and catch up on a missed WOD, eg Helen or Fran or just work on your exercises for "Fight Gone Bad" next weekend.
I would have liked to have joined you guys for a work out this morning but I am cleaning walls for time.
ReplyDeleteGood luck Errica with the Triathlon
29 push ups done
ReplyDelete"Helen" today, but due to lack of suitably sized KB some people went up in weight from standard Rxd
ReplyDeleteBrett 10:39 (32kg)
Jeff 12:04 (32kg)
Steve B 8:53 (24kg)
Marc 9:53 (24kg)
Nathan 14:13 (20kg)
Fiona 13:05 (20kg)
Julien 11:10 (sub'd row)