Noooo!Why did you pick this for the day I can't come!!
Nathan you can hit fran tomorrow if you like, The Box will be open from 9-10am
Brett(45kg)7:14 RXD +Marc 4:43 rxdJeff 6:19 rxdFiona 7:11 rxdChris (40kg) 10:43Band Assisted PullupsReek (25kg)9:53Ella 9:21Peta 6:33Sub's on thrusters due to injuriesJulien (power clean) 11:26Robin (HPClean) 9:54Ben (Push Press) 5:35
Went orange band on the pullups today, shoulder seems to be better. Now just need to get my srength back to do Fran unassisted next time.
Some fast Fran times there guys, nice work
Noooo!
ReplyDeleteWhy did you pick this for the day I can't come!!
Nathan you can hit fran tomorrow if you like, The Box will be open from 9-10am
ReplyDeleteBrett(45kg)7:14 RXD +
ReplyDeleteMarc 4:43 rxd
Jeff 6:19 rxd
Fiona 7:11 rxd
Chris (40kg) 10:43
Band Assisted Pullups
Reek (25kg)9:53
Ella 9:21
Peta 6:33
Sub's on thrusters due to injuries
Julien (power clean) 11:26
Robin (HPClean) 9:54
Ben (Push Press) 5:35
Went orange band on the pullups today, shoulder seems to be better. Now just need to get my srength back to do Fran unassisted next time.
ReplyDeleteSome fast Fran times there guys, nice work
ReplyDelete