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Monday, August 10, 2009

Tuesday 11th August 2009

REST DAY
@ CFNQ from the "Hopper Deck"

For time:
10 Cleans, Run 200m
9 Cleans, Run 200m
8 Cleans, Run 200m
etc...until you get to

1 Clean , Run 200m
at

2 comments:

  1. Chris6:28 AM

    I fear the hopper deck. My spider senses alerted me to it's appearance, so I ran and hid. Have fun, see you all tomorrow.

    ReplyDelete
  2. FiCFNQ1:01 PM

    20 minute Cut-Off applied and
    Squat Cleans used

    Jeff 40kg 18:45
    Ben 15kg DB 15:39
    Matt 42.5kg 10-4 completed @CO
    Nicole 28kg 10-3 completed @CO
    Karl 26kg 10-4 completed @CO

    ReplyDelete