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Sunday, August 30, 2009

Monday 31st August 2009


Qualifiers WOD#2

21Burpees
21Pullup
Row 400m
15 Burpees
15 Pullups
Row 400m
9 Burpee
9 Pullup
Row 400m

2009 Australasian Qualifiers DVD out now.
CFNQ will have copies for sale in about a week thanks to Soaring Productions


REMEMBER NEW 9:30am CrossFit Class STARTS TODAY
at

6 comments:

  1. FiCFNQ9:14 PM

    Pushups challenge Day 9, todays bye-in = 45

    ReplyDelete
  2. Andrew/30/160cm/70kg11:00 PM

    Did a 10km run on Saturday morning time = 49:53mins. Bit of an improvment on my last effort 51:27mins.
    Did my 8 pushup's because it is still sunday here and rest day today.

    ReplyDelete
  3. Chris2:59 PM

    Just busted out 9 push ups on the office floor.

    ReplyDelete
  4. Graeme_M7:07 PM

    did day 9 and then some today with the session at work....

    ReplyDelete
  5. FiCFNQ10:43 AM

    Am Crew (All with Jumping Pullups)
    Sarah Mc 15:05
    Tammy 17:41
    Paul 19:07

    ReplyDelete
  6. FiCFNQ10:46 AM

    PM Crew
    Chris S. 13:38 rxd
    Matt F. 15:01 rxd

    With assisted pullups
    Julian 20:34 (red)
    Karl 15:39 (blue)

    ReplyDelete