I got out 3x200m runs......we'll ok 200m shuffles. It's just the start of things when it comes to running :)
Good stuff Chris, slowly slowly.
Am CrewUsed Transitional Muscle upsJeff 15:06Robin 21:25Sarah 19:41 ( final round 14 pullup /14 ring pushups)with 200m runs/shuffleChris 13:15Nicole 16:29 (carring 8kg DB)
Fiona 16:57
PM crewTransitional Muscle upsSteve 11:24Karl 16:14 (box burpees)Sub'd MU for parallet sit-throughs & Box burpeesKarlo 16:31Shaun 17:04Caroline 17:25Anne 18:00 (200m runs)
I got out 3x200m runs......we'll ok 200m shuffles. It's just the start of things when it comes to running :)
ReplyDeleteGood stuff Chris, slowly slowly.
ReplyDeleteAm Crew
ReplyDeleteUsed Transitional Muscle ups
Jeff 15:06
Robin 21:25
Sarah 19:41 ( final round 14 pullup /14 ring pushups)
with 200m runs/shuffle
Chris 13:15
Nicole 16:29 (carring 8kg DB)
Fiona 16:57
ReplyDeletePM crew
ReplyDeleteTransitional Muscle ups
Steve 11:24
Karl 16:14 (box burpees)
Sub'd MU for parallet sit-throughs & Box burpees
Karlo 16:31
Shaun 17:04
Caroline 17:25
Anne 18:00 (200m runs)