Can't remember my time at the present but I am sure it's better than my past results. Woot, finally starting to string together some kipping pull ups. Awwwwwww Yeaaaaaaah! Just one thing, only Robin(who did really well) turned up to represent the ladies. You're letting the side down girls. Good to see you back Brett, you owned Angie today. Looking good on the pull ups and push ups Nathan. They were looking strong.
Chris, the girls had put in for leave. :) Reek & Fiona = sick Sarah= back to sydney Michelle = Brisbane Peta = running 10.5km tomorrow so used today as rest day Nicole = usually doesn't do saturdays.
But the ladies where out in force for the 9am Class with Allysa Michelle W. Sarah Mc and Anne turning up. for a half Angie san pullups
Sorry all I forgot to get the times from the chalk board, they will be up by monday.
Angie - 24:04
ReplyDeleteAwesome effort by all thanks for the Work out guys.
Can't remember my time at the present but I am sure it's better than my past results. Woot, finally starting to string together some kipping pull ups. Awwwwwww Yeaaaaaaah! Just one thing, only Robin(who did really well) turned up to represent the ladies. You're letting the side down girls.
ReplyDeleteGood to see you back Brett, you owned Angie today.
Looking good on the pull ups and push ups Nathan. They were looking strong.
Chris, the girls had put in for leave. :)
ReplyDeleteReek & Fiona = sick
Sarah= back to sydney
Michelle = Brisbane
Peta = running 10.5km tomorrow so used today as rest day
Nicole = usually doesn't do saturdays.
But the ladies where out in force for the 9am Class with
Allysa
Michelle W.
Sarah Mc
and Anne turning up. for a half Angie san pullups
Sorry all I forgot to get the times from the chalk board, they will be up by monday.
Good work to everyone who turned up
Over 280 pull ups this past week I think, my hands sporting fresh blisters as evidence but do I feel stronger? Oh yes,absolutely. Much much stronger!
ReplyDeleteBrett 24:04 rxd
ReplyDeleteJeff 24:44 rxd
Chris 28:11 rxd
Nathan 46:55 rxd
Robin 32:47 red band pullups
(Monday)
Fiona 23:26 rxd