AM CREWRx'dMatt 12:40Nathan 17:40 20kg KBBen 12:27Band assisted pullupsRobin 16:50 (Red)Nicole 13:52 ( Blue)Michelle 14:13( orange)
PM CrewAndrew rx'd 12:25Jeff (20kg) 10:36
No Helen today, but that solve my dilemma of what to tomorrow...Did the Burpee/DL laddersAs rx'd. 9:24Should have been fast but lost track of where I was and had to work it out..Either way it's a hard WOD due to the effort required to go fast...
AM CREW
ReplyDeleteRx'd
Matt 12:40
Nathan 17:40
20kg KB
Ben 12:27
Band assisted pullups
Robin 16:50 (Red)
Nicole 13:52 ( Blue)
Michelle 14:13( orange)
PM Crew
ReplyDeleteAndrew rx'd 12:25
Jeff (20kg) 10:36
No Helen today, but that solve my dilemma of what to tomorrow...
ReplyDeleteDid the Burpee/DL ladders
As rx'd. 9:24
Should have been fast but lost track of where I was and had to work it out..
Either way it's a hard WOD due to the effort required to go fast...