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Friday, June 12, 2009

Saturday 13th June 2009


AMRAP in 20 minutes of:
15 Hang power clean 50/35kg
12 Ring dips
21 Sit-ups
at

2 comments:

  1. FiCFNQ2:20 PM

    After some tyre flip'n fun for warm up

    RX'D Workout
    Brett (50kg) 5.1
    Jeff (40kg) 5.2
    Ben (42kg) 5

    With Ring pushups as a sub for ring dips
    Andrew (50kg)
    Fiona (25kg) 6.2
    Robin (23kg) 3
    Scott (40kg) 3.2
    Matt (52.5kg) 3.2

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  2. FiCFNQ2:22 PM

    9am Begginers Group
    Rowing techniques then more tyre flipping for warm up followed by

    AMRAP in 10 minutes
    5 Squats
    10 Situps
    200m run/jog/walk

    Anne 3.2
    Peta 5.2
    Pam 4.2
    Allysa 3.2
    Hilary 4.2
    Julie 5.1

    Great work ladies

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