Did this last night at girls weight, timer didn't start but it was about 15min
AM CrewGraeme rxd 18:43Chris 36/16 19:40Scott 30/20 17:34Brian 50/24 22:50Nathan 40/20 22:00Matt 42.5/20 24:05Jump assited pullupsTim 22.7/12 31:05Michelle 35/16 20:49
Adam 15kg DB's/24 17:26
As rx'd was just nasty, but intensity was right up there...Thrusters still killed even after doing 30 x 65kg Thruster WODs for time.
Though I probably should have scaled the thrusters back to a weight that I could do them in 1 set...hmm maybe next time....No time for you Fi??? Didn't Kimmy join you??
Didn't scale up as much as I should have. Tough combination this one.
Fiona 18:43 girls RxKim 15:32 Sub'd 45KG DL & Body Rows
REST DAY 
Did this last night at girls weight, timer didn't start but it was about 15min
ReplyDeleteAM Crew
ReplyDeleteGraeme rxd 18:43
Chris 36/16 19:40
Scott 30/20 17:34
Brian 50/24 22:50
Nathan 40/20 22:00
Matt 42.5/20 24:05
Jump assited pullups
Tim 22.7/12 31:05
Michelle 35/16 20:49
Adam 15kg DB's/24 17:26
ReplyDeleteAs rx'd was just nasty, but intensity was right up there...
ReplyDeleteThrusters still killed even after doing 30 x 65kg Thruster WODs for time.
Though I probably should have scaled the thrusters back to a weight that I could do them in 1 set...hmm maybe next time....
ReplyDeleteNo time for you Fi??? Didn't Kimmy join you??
Didn't scale up as much as I should have. Tough combination this one.
ReplyDeleteFiona 18:43 girls Rx
ReplyDeleteKim 15:32 Sub'd 45KG DL & Body Rows