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Monday, May 04, 2009

Thursday 7th May 2009


REST DAY

@ CFNQ
Five Rounds for time:
7 Deadlifts (125kg/85kg)
30 Air Squats
7 Handstand Pushups

If you cannot do the rx'd weight use your 5RM weight
at

4 comments:

  1. Graeme_M9:53 PM

    is it AMRAP, 3 rounds or 5 rounds for time???

    ReplyDelete
  2. FiCFNQ7:38 AM

    Sorry 5 rounds for time:

    ReplyDelete
  3. FiCFNQ8:37 AM

    AM crew
    HSPU with Bands Pink/purple
    Brian 13:30
    Graeme 11:58
    replaced HSPU with 2 x normal PU
    Matt 14:26
    Nicole 14:04
    Tim 14:46
    Nathan 17:00
    Chris 12:38

    ReplyDelete
  4. Graeme_M3:14 PM

    This was the Great basin qualifier WOD 2 and Spealler did it 5:02 rx'd.
    Gee's lucky i'm not concious about not having my shirt tucked in :p

    ReplyDelete