20 something and it f**king killed me (The eyebrows slowed me down)
To all the crossfitters at CrossfitNQ. Fi and Brett are two of the nicest people in the crossfit community not to mention talented trainers. You guys are truely blessed to have them.
11:20 with Al!
ReplyDelete13:xx scaled down to:
ReplyDelete80kg deadlift
Red band for pull ups
Fi,
ReplyDeleteWho is that sexy man in that picture?!
20 something and it f**king killed me (The eyebrows slowed me down)
To all the crossfitters at CrossfitNQ. Fi and Brett are two of the nicest people in the crossfit community not to mention talented trainers. You guys are truely blessed to have them.
Till next time guys
Al
That sexy man is me Al, but you are in the pic too, up the front.
ReplyDeleteTake no notice of my spinal posture in the Row - perfect example of what not to do.
AM crew
ReplyDeleteGraeme 13:58 80kg DL
Nicole 20:55 40kg DL
Robin 25:25 60kg DL
PM Crew
Adam 15:33 60kg DL
Cherian 17:33 60kg DL
Brad 19:18 40kg DL
Welcome back Adam
Al you+ me + workout = next time.
ReplyDeleteBut you know someone had to hold the stop watch and take the photos of the sexy men :P